Healthy Lifestyle in the Digital Era | Gaya Hidup Sehat di Era Digital

Healthy Lifestyle in the Digital Era

Gaya Hidup Sehat di Era Digital

In today’s digital era, technology has become inseparable from daily life. While it brings many advantages, excessive screen time, unhealthy eating patterns, and sedentary habits can harm health. Therefore, maintaining a healthy lifestyle is essential.

1. Manage Screen Time

Prolonged gadget use can affect eye health and sleep quality. Use screen filters, take regular breaks, and apply the 20-20-20 rule.

2. Prioritize Balanced Nutrition

Digital lifestyles often lead to fast food consumption. Instead, choose whole foods, vegetables, fruits, and stay hydrated.

3. Exercise Regularly

Allocate at least 30 minutes a day for physical activity such as walking, stretching, or workouts to counteract sedentary work.

4. Protect Mental Health

Social media can impact emotions. Practice digital detox, mindfulness, and ensure adequate sleep.

5. Build Healthy Digital Habits

Limit unnecessary notifications, schedule offline time, and engage in direct social interactions to balance real and digital life.

By applying these simple strategies, you can enjoy the benefits of technology without sacrificing your physical and mental well-being.